Source: The Patriot Light | AWK Network | VIEW ORIGINAL POST ==>
Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet.
Dubbed the “alpha bridge method,” the technique is thought to have been originally developed by the US Navy for pilots who needed to snooze on command.
The sleep hack has taken the TikTok by storm thanks in part to psychologist Erica Terblanche, whose viral video has amassed 1.4 million views. Fans are raving about its effectiveness, and sleep experts say there’s science to back it up.
One commenter declared, “I was ready to toss and turn and spin around in my brain and instead I did this and was asleep immediately.” Another TikToker who struggles with insomnia said it gave her the “most solid 7 hrs I’ve had since menopause.”
Read on to learn more about the method that could be your ticket to better sleep.
